The workout
Frontline Throwdown 2026
24-minute AMRAP
Randomly assigned teams of two
Complete as many rounds and repetitions as possible:
- 100Burpees over your partnerstep or jump over
- 50Sandbag over shoulders75/50 lb
- 50Box step-ups24/20 in
- 8Sandbag carries175 ft each, 75/50 lb, alternating partners
- 8Shuttle runs175 ft each, alternating partners
One round is 216 reps. Score is total reps.
Work through the movements in order, then start again. The target is to complete one full round and push into the second.
Simple equipment. Scalable movements. A repeatable challenge that can grow with our community.
Partners
Partners are assigned at random at the start of your heat. One partner works at a time on the burpees, sandbag over shoulders and step-ups; split them however you like. Carries and shuttle runs alternate, one partner per trip.