Same people · Different uniforms · Same mission
FrontlineThrowdown
Sunday, October 25, 2026
at RADD Fitness
★ Stronger Together ★
Check-in
10:00 AM
First heat
11:00 AM
Heats at 11:00 AM, 11:40 AM, 12:20 PM, 1:00 PM.
RADD Fitness
74 Cedar Swamp Road
Glen Cove, NY 11542
Glen Cove, NY 11542
Shirts at check-in. Food and drinks after the workout. Friends and family welcome, no registration needed to watch.
24-minute AMRAP
Randomly assigned teams of two
- 100Burpees over your partnerstep or jump over
- 50Sandbag over shoulders75/50 lb
- 50Box step-ups24/20 in
- 8Sandbag carries175 ft each, 75/50 lb, alternating partners
- 8Shuttle runs175 ft each, alternating partners
One round is 216 reps. Score is total reps.
When someone needs help, we want to be ready.
Train for the people who depend on you. Take care of the person they depend on.
Why we do thisHeats
Your heat time and partner
Partners are drawn at random when your heat starts.
Scores
Live leaderboard
0 teams scored. Fist bump a team.
Why we are doing this
All proceeds donated at the event go to the Tunnel to Towers Foundation.
Donate to Tunnel to Towers